PureLight Yoga
(512) 718 4882

Yoga is... Love

The practice that enables you to merge with or "yoke" with the universal Self. This merging of individual consciousness with universal consciousness creates a “divine union” called "YOGA."

The practice that leads to this state of self-mastery is also called "yoga." So the road and the destination have the same name, "yoga." There are many different kinds, or schools of yoga.  Those who practice yoga are called "yogis" and those who master yoga are also called "yogis."

The technology of Yoga applies its science to our bodies and minds, and is aimed at spirit which has no boundaries, no discrimination. Therefore it is for everyone. It is universal and nondenominational.

Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.

Hatha yoga is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

Naam Yoga incorporates the practice of the Divine Word (Naam) with yogic movement, stretching postures, breathing, mudras, and meditation. It is a spiritual science and art that merges Eastern Yogic practices with the practical esoteric teachings of Universal Kabbalah. The philosophy within Naam Yoga is aimed at revealing the hidden truths of various spiritual traditions and mystery systems so that humankind may draw from both Eastern and Western practices to ultimately conceive the true nature of the Divine.

Private instruction and group classes available by appointment.

For Body-Mind-Spirit